PERSONAL FITNESS CONSULTING
Personal Fitness Training
RKHL PROGRAM or Raghu Kumar's Health & Longevity Program is made up of the 12 Pillars, 9 Conditions and 5 Components for a life of health and happiness.
PRANA AYAMA
PRANA KREEDA
PRANA ANANDA
Raghu Kumar's Programs include but not limited to:-
Models Fitness
Corporate Fitness
Weight Loss Wonder
Conception & Post Natal Fitness
RKHL Health & Longevity Program
CORPORATE FITNESS CONSULTING
PREVENTIVE FITNESS
CORPORATE FITNESS CONSULTING
CORPORATE FITNESS CONSULTING
Exercise can help with many diseases, including:
- Type 2 diabetes
- Arthritis & Heart disease
- Asthma & Parkinson's disease
- Villowo Sports & Fitness Programs are designed to prevent or minimize injuries. Our fitness programs reduces the risks of life style disease and prevents the progress of non-communicable disease.
CORPORATE FITNESS CONSULTING
CORPORATE FITNESS CONSULTING
CORPORATE FITNESS CONSULTING
Corporate Fitness Consulting includes developing custom fitness solutions for Corporate Workforce that focus on employee health, well-being and productivity. combat the negative effects of sedentary work lifestyles and promote a healthier and more active workforce
We integrate physical activity into the workplace by making it easier f
Corporate Fitness Consulting includes developing custom fitness solutions for Corporate Workforce that focus on employee health, well-being and productivity. combat the negative effects of sedentary work lifestyles and promote a healthier and more active workforce
We integrate physical activity into the workplace by making it easier for employees to go to the gym, exercise classes, or other wellness activities.
CORPORATE SPORTS
CORPORATE FITNESS CONSULTING
CORPORATE SPORTS
Villowo International organizes Tailor Made Corporate Sports and Fitness Challenges. Regular physical activity can help prevent and treat many diseases, including heart disease, stroke, diabetes, and breast and colon cancer. It can also improve mental health and quality of life.
We encourage physical activity, fostering teamwork, reducin
Villowo International organizes Tailor Made Corporate Sports and Fitness Challenges. Regular physical activity can help prevent and treat many diseases, including heart disease, stroke, diabetes, and breast and colon cancer. It can also improve mental health and quality of life.
We encourage physical activity, fostering teamwork, reducing stress, promoting work-life balance ultimately creating a positive work environment
SET UP YOUR FITNESS CENTRE
WE CREATE & DESIGN YOUR OFFICE FITNESS CENTRE
- Space A small office fitness center can start at 300 square feet, but we ensure there's enough room for people to move around safely.
- Lighting Natural light can make workouts more enjoyable, and floor-to-ceiling windows can help the fitness center feel like part of the office. If there isn't enough natural light, we can invest in good artificial lighting.
- Equipment We choose a mix of cardio and strength equipment that's versatile and caters to a range of fitness needs. You can also consider compact equipment like folding treadmills or multi-functional machines.
- Accessibility Make sure the fitness center is accessible for all employees, including those with mobility challenges.
- Safety We follow all health and safety requirements, and install non-slip flooring in wet areas.
- Aesthetics We use a combination of light, color, and music to create a mood that matches your brand.
- Technology Integrate smart equipment and wearable technology so employees can track their progress. You can also use mobile apps for class bookings and virtual workouts.